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Barbo's Diet Kitchen Main Page :: Online Cookbook :: Breakfast & Brunch :: Fruitful Morning Muesli {5 pts}

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Topic: Fruitful Morning Muesli {5 pts} (Read 57 times)

Donna
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Fruitful Morning Muesli {5 pts}
« Thread Started on Feb 13, 2008, 8:13pm »

* Exported from MasterCook *

Fruitful Morning Muesli {5 pts}

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups Oats (quick or old fashioned, uncooked)
2 cups apricot nectar (or apple juice/cider)
1 1/2 cups Mixed frozen Fruit (like the bags at CostCo or Sams)
8 ounces yogurt with fruit, lowfat
2 tablespoons chopped nuts (adds 1 pt) -- optional
I added: 1/2 tsp vanilla extract and 1/4 tsp almond extract

Preparation Steps

Combine all ingredients except nuts; mix well.
Cover; refrigerate 8 hours or overnight.
Serve cold; sprinkle with nuts, if desired. Refrigerate in airtight container up to 4 days.
Recipe Yield: 4 servings

Notes and Cooks Tips:
*For extra flavor, toast nuts by spreading them evenly in small shallow baking pan. Bake at 350°F for 5 to 8 minutes or until light golden brown, stirring occasionally. Or, spread nuts on microwaveable plate. Microwave on HIGH 1 minute; stir. Continue microwaving, checking every 30 seconds, until nuts are crunchy.

Nutrition Information: 1/4 of recipe
Calories 300, Calories From Fat 34, Total Fat 4g, Saturated Fat 1g, Cholesterol 5mg, Sodium 45mg, Total Carbohydrates 62g, Dietary Fiber 5g, Protein 9g, Total Sugars 30g.

« Last Edit: Aug 17, 2008, 10:55am by carol »

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