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Barbo's Diet Kitchen Main Page :: Online Cookbook :: Seafood :: Fish & Vegetables
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 AuthorTopic: Fish & Vegetables (Read 128 times)
tami
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Joined: Mar 2006
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Location: Northern California
 Fish & Vegetables
« Thread Started on May 2, 2006, 5:14pm »
[Quote]

4) 6 ounce each orange roughy fillets (or any firm white fish)

8 green onions trimmed and sliced

1 medium carrot - julliened

4 ounces fresh snow peas, sliced thin like the carrots

Lemon pepper seasoning

Fresh lemon juice

4 lemon slices

4 sheets of aluminum foil

Preheat oven to 450. Place each fish fillet on a piece of foil,
sprinkle with lemon juice and lemon pepper seasoning to taste, place one slice of lemon on the fish and top with 1/4 of the veggies.. Tightly close the foil and place each packet on a cookie sheet and bake for 10 - 15 minutes or until fish is flakey.

Tami's Notes: This is an old recipe that my daughter requested the other night. It is so good I don't know why I have not made it for such a long time as we love it.

Cooks Tip: I buy the "carrot chips" that come bagged in teh produce section by the bagged lettuce. (They cut like ruffles potato chips with the ridges). Then I just have to slice them into little match sticks and it only takes a minute to do it. I love easy!
« Last Edit: May 1, 2007, 12:27pm by tami »Link to Post - Back to Top  IP: Logged
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