Eggless Eggnog TNT
Dec 11, 2006 21:00:21 GMT -8
Post by barbogold on Dec 11, 2006 21:00:21 GMT -8
TNT Eggless Eggnog
WW Egg Nog
2 points per cup
Small: Make 1 quart
4 cups skim milk
1 package Jell-O sugar free instant vanilla pudding
mix -- (4 serving size)
1 tsp. vanilla flavor
1/2 tsp. rum flavoring (optonal)
1/4 teaspoon ground nutmeg
Large: Makes 1/2 gallon
1/2 gallon skim milk
1 pkg. pudding mix serving for 6
vanilla extract to taste
rum extract ti taste
*Leave out the spices and put them on top when you serve it.
1. In a large pitcher, combine skim milk, dry pudding
mix, rum extract, and *nutmeg. Mix well using a long
spoon. Refrigerate 5 minutes. Gently stir again.
Serve at once. Makes 4 (1 cup) servings.
According to the cookbook:
Per serving: 104 Cal, 0g Fat, 8g Pro, 18g Carb,
446mg Sod, 0g Fib
Healthy Exchanges: 1 Skim Milk, 1/4 Slider, 5 Opt.
Cal.
Diabetic Exchanges: 1 Skim Milk, 1/2 Starch
Weight Watcher Points: 2
WW Egg Nog
2 points per cup
Small: Make 1 quart
4 cups skim milk
1 package Jell-O sugar free instant vanilla pudding
mix -- (4 serving size)
1 tsp. vanilla flavor
1/2 tsp. rum flavoring (optonal)
1/4 teaspoon ground nutmeg
Large: Makes 1/2 gallon
1/2 gallon skim milk
1 pkg. pudding mix serving for 6
vanilla extract to taste
rum extract ti taste
*Leave out the spices and put them on top when you serve it.
1. In a large pitcher, combine skim milk, dry pudding
mix, rum extract, and *nutmeg. Mix well using a long
spoon. Refrigerate 5 minutes. Gently stir again.
Serve at once. Makes 4 (1 cup) servings.
According to the cookbook:
Per serving: 104 Cal, 0g Fat, 8g Pro, 18g Carb,
446mg Sod, 0g Fib
Healthy Exchanges: 1 Skim Milk, 1/4 Slider, 5 Opt.
Cal.
Diabetic Exchanges: 1 Skim Milk, 1/2 Starch
Weight Watcher Points: 2