Salt-Free Seasoning Mix

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Salt-Free Seasoning Mix

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."


INGREDIENTS


* 1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
* 1 tablespoon garlic powder
* 1 teaspoon onion powder
* 1 teaspoon rubbed sage
* 1 teaspoon ground mace
* 1 teaspoon pepper
* 1/8 teaspoon cayenne pepper


SERVINGS 24
CATEGORY Low Fat
PREP 5 min.
TOTAL 5 min.


DIRECTIONS

In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container. Yield: about 1/4 cup.

NUTRITIONAL INFO

Nutritional Analysis: One serving (1/2 teaspoon) equals 3 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.


Copyright Reiman Media Group, Inc © 2006