Low Fat Bake Mix...3 Pts
Jul 18, 2006 4:39:30 GMT -8
Post by carol on Jul 18, 2006 4:39:30 GMT -8
LOW FAT BAKE MIX
3 1/4 c all-purpose flour
1/2 c Splenda * Granular
1 c dry skim milk
1/2 c cornstarch
1 tbsp baking powder
1 tsp baking soda
1 1/2 tsp salt
3 tbsp light butter -- or low fat margerine
Mix all ingredients together. Cover tightly to store. Stir before using. Substitue in recipes calling for all purpose baking mix, such as Bisquick.
Yield: 4 1/4 cups
Per 1/4 cup: 3 Points
Per Serving (excluding unknown items): 139 Calories; 1g Fat (8.8% calories from fat); 5g Protein; 26g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 399mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
3 1/4 c all-purpose flour
1/2 c Splenda * Granular
1 c dry skim milk
1/2 c cornstarch
1 tbsp baking powder
1 tsp baking soda
1 1/2 tsp salt
3 tbsp light butter -- or low fat margerine
Mix all ingredients together. Cover tightly to store. Stir before using. Substitue in recipes calling for all purpose baking mix, such as Bisquick.
Yield: 4 1/4 cups
Per 1/4 cup: 3 Points
Per Serving (excluding unknown items): 139 Calories; 1g Fat (8.8% calories from fat); 5g Protein; 26g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 399mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.