Shrimp Rolls
Jul 26, 2006 15:28:08 GMT -8
Post by barbogold on Jul 26, 2006 15:28:08 GMT -8
SHRIMP ROLLS
Yield: 6 Servings
Source: "Express Lane Diabetic Cooking" by Robyn Webb
Info: diabeticgourmet.com/book_archive/details/9.shtml
INGREDIENTS
- 1 pound frozen cooked large shrimp, thawed
- 3 cloves garlic, minced
- 1/2 cup low-fat mayonnaise
- 1/2 cup sliced celery
- 1/2 cup minced green onions
- 1 tablespoons lemon juice
- 1 cup shredded romaine lettuce
- 6 whole-grain hamburger buns
DIRECTIONS
Combine the cooked shrimp with all ingredients except
the lettuce and buns. On one side of each bun, scoop
out some of the bread, leaving a hole with about 1 inch
of shell surrounding it. Put some lettuce in the hole.
Pile on the shrimp salad and top with remaining bread half.
Nutritional Information Per Serving (3 ounces with bun):
Calories: 231, Fat: 4 g, Cholesterol: 126 mg, Sodium: 584 mg,
Carbohydrate: 29 g, Dietary Fiber: 2 g, Sugars: 8 g, Protein: 18 g
Diabetic Exchanges: 2 Starch, 2 Very Lean Meat
Yield: 6 Servings
Source: "Express Lane Diabetic Cooking" by Robyn Webb
Info: diabeticgourmet.com/book_archive/details/9.shtml
INGREDIENTS
- 1 pound frozen cooked large shrimp, thawed
- 3 cloves garlic, minced
- 1/2 cup low-fat mayonnaise
- 1/2 cup sliced celery
- 1/2 cup minced green onions
- 1 tablespoons lemon juice
- 1 cup shredded romaine lettuce
- 6 whole-grain hamburger buns
DIRECTIONS
Combine the cooked shrimp with all ingredients except
the lettuce and buns. On one side of each bun, scoop
out some of the bread, leaving a hole with about 1 inch
of shell surrounding it. Put some lettuce in the hole.
Pile on the shrimp salad and top with remaining bread half.
Nutritional Information Per Serving (3 ounces with bun):
Calories: 231, Fat: 4 g, Cholesterol: 126 mg, Sodium: 584 mg,
Carbohydrate: 29 g, Dietary Fiber: 2 g, Sugars: 8 g, Protein: 18 g
Diabetic Exchanges: 2 Starch, 2 Very Lean Meat