Sun-Dried Tomato Spread
Aug 25, 2006 18:37:53 GMT -8
Post by barbogold on Aug 25, 2006 18:37:53 GMT -8
SUN-DRIED TOMATO SPREAD
Yield: 16 servings (2 tablespoons each)
Source: "The Diabetes Food and Nutrition Bible"
Book Info: diabeticgourmet.com/book_archive/details/11.shtml
INGREDIENTS
- 1 cup fat-free cream cheese
- 1/2 cup fat-free mayonnaise
- 3 tablespoons fat-free milk
- 1/2 cup low-fat sour cream
- 1/2 cup rehydrated sun-dried tomatoes, sliced
- 2 teaspoons minced chives
- 1 teaspoon minced thyme
- 2 teaspoons minced basil
- Salt and pepper, to taste
DIRECTIONS
In a food processor, blend all ingredients until smooth but
thick. Serve with crackers or raw vegetables of choice.
Nutritional Information Per Serving (2 tablespoons):
Calories: 34, Fat: 1 g, Cholesterol: 5 mg, Sodium: 149 mg,
Carbohydrate: 4 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 3 g
Diabetic Exchanges: 1/2 Carbohydrate
Yield: 16 servings (2 tablespoons each)
Source: "The Diabetes Food and Nutrition Bible"
Book Info: diabeticgourmet.com/book_archive/details/11.shtml
INGREDIENTS
- 1 cup fat-free cream cheese
- 1/2 cup fat-free mayonnaise
- 3 tablespoons fat-free milk
- 1/2 cup low-fat sour cream
- 1/2 cup rehydrated sun-dried tomatoes, sliced
- 2 teaspoons minced chives
- 1 teaspoon minced thyme
- 2 teaspoons minced basil
- Salt and pepper, to taste
DIRECTIONS
In a food processor, blend all ingredients until smooth but
thick. Serve with crackers or raw vegetables of choice.
Nutritional Information Per Serving (2 tablespoons):
Calories: 34, Fat: 1 g, Cholesterol: 5 mg, Sodium: 149 mg,
Carbohydrate: 4 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 3 g
Diabetic Exchanges: 1/2 Carbohydrate