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Post by barbogold on Oct 12, 2006 7:07:56 GMT -8
ROSY SHRIMP SPREAD Yield: 1-1/2 cups (2 tablespoons per serving) Source: "America's Everyday Diabetes Cookbook" Info: diabeticgourmet.com/book_archive/details/17.shtmlINGREDIENTS - 4 ounces light cream cheese, softened - 1/4 cup light sour cream or plain yogurt - 2 tablespoons prepared chili sauce - 1 teaspoon prepared horseradish - Hot pepper sauce, to taste - 1 can (4 oz.) small shrimp, rinsed and drained - 1 tablespoon minced green onion tops or chives DIRECTIONS In a bowl, beat cream cheese until smooth. Stir in sour cream, chili sauce, horseradish and hot pepper sauce. Fold in shrimp and green onions. Transfer to serving dish; cover and refrigerate until serving time. Nutritional Information Per Serving (2 tablespoons): Calories: 48, Carbohydrate: 2 g, Fiber: 0 g, Protein: 4 g, Fat: 3 g, Sodium: 127 mg, Cholesterol: 27 mg Diabetic Exchanges: 1/2 Very Lean Meat, 1/2 Fat Barbo's Notes: Cut out soft bread with cookie cutters to make lovely tea sandwiches.
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