Bolognese Sauce EZ
Dec 26, 2006 20:30:58 GMT -8
Post by barbogold on Dec 26, 2006 20:30:58 GMT -8
BOLOGNESE SAUCE
Makes: 3 cups (4 Servings)
Source: The New Family Cookbook for People with Diabetes
Info: diabeticgourmet.com/book_archive/details/26.shtml
INGREDIENTS
- 3/4 pound (90 % lean) ground beef
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1/4 cup chopped carrot
- One 16-ounce can shopped tomatoes with juice
- 1/4 cup dry red wine
- 1 tablespoon chopped fresh basil, or 1/2 teaspoon dried basil
- 2 teaspoons chopped fresh oregano, or 1/2 teaspoon dried oregano
- 3/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon tomato paste
DIRECTIONS
Brown the ground beef in a large non-stick skillet with the
onion, garlic, and carrot over medium heat; drain off the
fat and return the beef and vegetables to the skillet.
Add the tomatoes with their liquid, the wine, and the
seasonings and herbs. Cover and simmer for 40 to 45 minutes,
stirring occasionally.
Stir in the tomato paste; simmer, uncovered, for
5 to 10 minutes, until slightly thickened.
Nutritional Information Per Serving (3/4 cup):
Calories: 203, Fat: 9 g, Cholesterol: 63 mg, Sodium: 694 mg,
Carbohydrate: 9 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 22 g
Diabetic Exchanges: 2 Vegetable, 3 Lean Meat
Makes: 3 cups (4 Servings)
Source: The New Family Cookbook for People with Diabetes
Info: diabeticgourmet.com/book_archive/details/26.shtml
INGREDIENTS
- 3/4 pound (90 % lean) ground beef
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1/4 cup chopped carrot
- One 16-ounce can shopped tomatoes with juice
- 1/4 cup dry red wine
- 1 tablespoon chopped fresh basil, or 1/2 teaspoon dried basil
- 2 teaspoons chopped fresh oregano, or 1/2 teaspoon dried oregano
- 3/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon tomato paste
DIRECTIONS
Brown the ground beef in a large non-stick skillet with the
onion, garlic, and carrot over medium heat; drain off the
fat and return the beef and vegetables to the skillet.
Add the tomatoes with their liquid, the wine, and the
seasonings and herbs. Cover and simmer for 40 to 45 minutes,
stirring occasionally.
Stir in the tomato paste; simmer, uncovered, for
5 to 10 minutes, until slightly thickened.
Nutritional Information Per Serving (3/4 cup):
Calories: 203, Fat: 9 g, Cholesterol: 63 mg, Sodium: 694 mg,
Carbohydrate: 9 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 22 g
Diabetic Exchanges: 2 Vegetable, 3 Lean Meat