TNT WALNUT/PECAN SWEETMEATS
Jul 3, 2007 15:43:16 GMT -8
Post by barbogold on Jul 3, 2007 15:43:16 GMT -8
TNT Walnut Sweet Meats
6 servings:
1 c. walnut halves
2 tbs. Da Vinci or Torani sugar-free French vanilla syrup
2 tbs. melted butter (optional)
1/4 tsp. cinnamon or to taste
Salt to taste
Preheat oven to 350 degrees
Toss walnuts with syrup and butter until well coated. Sprinkle
with cinnamon and salt. Bake about 10-12 minutes or until
they look toasted
I like to sprinkle them with powdered Splenda
Per serving: 2.06 gm carb, 0.48 oz. protein
Pecan Variation:
Use sugar free caramel syrup.
2.3 gm Carb, 0.25 oz. protein
(Put Splenda in food processor until powdered)
6 servings:
1 c. walnut halves
2 tbs. Da Vinci or Torani sugar-free French vanilla syrup
2 tbs. melted butter (optional)
1/4 tsp. cinnamon or to taste
Salt to taste
Preheat oven to 350 degrees
Toss walnuts with syrup and butter until well coated. Sprinkle
with cinnamon and salt. Bake about 10-12 minutes or until
they look toasted
I like to sprinkle them with powdered Splenda
Per serving: 2.06 gm carb, 0.48 oz. protein
Pecan Variation:
Use sugar free caramel syrup.
2.3 gm Carb, 0.25 oz. protein
(Put Splenda in food processor until powdered)