White BEans and Spinach

[barbogold]

:)WHITE BEANS AND SPINACH

Yield: 4 servings
Source: "Diabetes Cookbook for Dummies"
Info: diabeticgourmet.com/book_archive/details/88.shtml

INGREDIENTS

- 1 tablespoon olive oil
- 1/2 cup diced onions
- 3 cloves garlic, peeled and sliced thinly
- 1 cup sliced cremini mushrooms
- 1/4 cup white wine
- 1 tablespoon Dijon mustard
- Half a 10-ounce bag of triple-washed spinach
- 1 can (15 ounces) white beans (like Navy, cannellini,
or Great Northern), rinsed and drained
- 2 tablespoons fresh minced oregano
- Salt and pepper

DIRECTIONS

Heat the olive oil in a skillet over medium-high heat. Add the
onions and saute until translucent. Add the garlic and mushrooms.
Cook until just fragrant. Add the white wine and mustard. Scrape
up any browned bits that may be stuck to the skillet.

Add the spinach and cover. Steam the spinach for 3 to 4 minutes,
or until wilted but still bright green. Add the white beans.
Continue to cook until heated through. Add the oregano and
salt and pepper to taste. Adjust seasonings as necessary.

Nutritional Information Per Serving (1/4 of recipe):
Calories: 122, Fat: 4 g, Cholesterol: 0 mg,
Sodium: 385 mg, Carbohydrate: 18 g, Protein: 5 g
Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 1/2 Very Lean Meat, 1 Fat