T'NT Applesauce Gingerbread...3 Pts
May 20, 2006 7:10:56 GMT -8
Post by carol on May 20, 2006 7:10:56 GMT -8
Applesauce Gingerbread
1 1/2 cups unbleached flour
1 cup whole wheat flour
2/3 cup sugar
2 1/2 tsp. baking soda
1 tsp. ginger
1 tsp. cinnamon
1 tsp. ground allspice
1 1/2 cups unsweetened applesauce
1 cup molasses
3 egg whites, lightly beaten
1 1/2 cups light whipped topping
1. In a large bowl, combine the flours, sugar, baking soda & spices, stir to mix well.Add the applesauce, molasses & egg whites, stir to mix well.
2. Pam spray a 9x13 inch pan, pour in the batter & spread evenly. Bake at 325° for 40 mins or just until a wooden toothpick inserted in the center, comes out clean.
3. Cool the cake to room temperature, cut into squares & serve, topping each serving with a dollop of light whipped topping.
Serves 16
Per serving: 157 calories, 0.3 grams fat, 1.6 grams fiber
WW Points: 3
1 1/2 cups unbleached flour
1 cup whole wheat flour
2/3 cup sugar
2 1/2 tsp. baking soda
1 tsp. ginger
1 tsp. cinnamon
1 tsp. ground allspice
1 1/2 cups unsweetened applesauce
1 cup molasses
3 egg whites, lightly beaten
1 1/2 cups light whipped topping
1. In a large bowl, combine the flours, sugar, baking soda & spices, stir to mix well.Add the applesauce, molasses & egg whites, stir to mix well.
2. Pam spray a 9x13 inch pan, pour in the batter & spread evenly. Bake at 325° for 40 mins or just until a wooden toothpick inserted in the center, comes out clean.
3. Cool the cake to room temperature, cut into squares & serve, topping each serving with a dollop of light whipped topping.
Serves 16
Per serving: 157 calories, 0.3 grams fat, 1.6 grams fiber
WW Points: 3