Easy Banana Bread......2 Pts
Aug 8, 2006 13:25:21 GMT -8
Post by carol on Aug 8, 2006 13:25:21 GMT -8
I found this recipe on the Boot Camp Buddies WW board. I made 24 mini muffins. It's a quick recipe to throw together.
BANANA BREAD
1 1/2 cups all-purpose flour
3/4 cup sugar
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 large egg whites
1 cup mashed banana
1/4 cup applesauce, unsweetened
1 Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
2 In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
3 Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.
12 slices @ 2 Pts. each
My changes
*I made 24 mini muffins....rates a 5 out of 5
** The mini muffins took about 14 minutes to bake...check at 10 minutes to be sure not to overbake...Carol
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Per Serving (excluding unknown items): 128 Calories; trace Fat (1.7% calories from fat); 2g Protein; 30g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 113mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates.
BANANA BREAD
1 1/2 cups all-purpose flour
3/4 cup sugar
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 large egg whites
1 cup mashed banana
1/4 cup applesauce, unsweetened
1 Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
2 In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
3 Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.
12 slices @ 2 Pts. each
My changes
*I made 24 mini muffins....rates a 5 out of 5
** The mini muffins took about 14 minutes to bake...check at 10 minutes to be sure not to overbake...Carol
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Per Serving (excluding unknown items): 128 Calories; trace Fat (1.7% calories from fat); 2g Protein; 30g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 113mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates.