TNT Pumpkin Chocolate Brownies
Oct 9, 2006 11:10:43 GMT -8
Post by tami on Oct 9, 2006 11:10:43 GMT -8
Pumpkin Chocolate Brownies
Servings: 12-16
2/3 cup firmly packed brown sugar
1/2 cup canned pumpkin
1 large egg
2 large egg whites
2 tablespoons vegetable oil
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon cocoa
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/3 cup miniature chocolate chips
PREHEAT oven to 350° F. Coat 9-inch-square baking pan with nonstick cooking spray.
COMBINE sugar, pumpkin, egg, egg whites and oil in large mixer bowl. Beat with an electric mixer on medium speed until blended. Add flour, baking powder, cocoa, cinnamon, allspice, salt and nutmeg. Beat on low speed until batter is smooth. Stir in morsels. Spread evenly into prepared pan.
BAKE for 15 to 20 minutes or until wooden pick inserted near center comes out clean. Cool in pan on wire rack. Cut into 2-inch squares.
Per Serving (BASED ON 12 SERVINGS): 140 Calories; 4g Fat (26.4% calories from fat); 2g Protein; 24g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 108mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat; 1 Other Carbohydrates.
Per Serving (BASED ON 16 SERVINGS): 105 Calories; 3g Fat (26.4% calories from fat); 2g Protein; 18g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 81mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.
Servings: 12-16
2/3 cup firmly packed brown sugar
1/2 cup canned pumpkin
1 large egg
2 large egg whites
2 tablespoons vegetable oil
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon cocoa
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/3 cup miniature chocolate chips
PREHEAT oven to 350° F. Coat 9-inch-square baking pan with nonstick cooking spray.
COMBINE sugar, pumpkin, egg, egg whites and oil in large mixer bowl. Beat with an electric mixer on medium speed until blended. Add flour, baking powder, cocoa, cinnamon, allspice, salt and nutmeg. Beat on low speed until batter is smooth. Stir in morsels. Spread evenly into prepared pan.
BAKE for 15 to 20 minutes or until wooden pick inserted near center comes out clean. Cool in pan on wire rack. Cut into 2-inch squares.
Per Serving (BASED ON 12 SERVINGS): 140 Calories; 4g Fat (26.4% calories from fat); 2g Protein; 24g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 108mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat; 1 Other Carbohydrates.
Per Serving (BASED ON 16 SERVINGS): 105 Calories; 3g Fat (26.4% calories from fat); 2g Protein; 18g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 81mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.