1 Point Avocado Buttermilk Dressing
Jul 10, 2006 14:17:04 GMT -8
Post by barbogold on Jul 10, 2006 14:17:04 GMT -8
Avocado Buttermilk Dressing
From: www.halfmysize.com
Serves - 14 (2 Tbsp. each)
Points - 1
1 medium avocado, peeled, seeded and cubed
2/3 cup lowfat buttermilk
1/4 cup nonfat sour cream
3 tablespoons grated sweet onions
2 1/2 tablespoons fresh lime juice
2 tablespoons olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh dill
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
Combine all the ingredients in a blender and blend on high speed until smooth, scraping down the sides as needed. Adjust the seasoning, to taste.
Transfer to a bowl, cover, and refrigerate until ready to use. (Dressing can be made up to 4 hours in advance.)
49 Cal., 4 g fat, 0 g fiber
From: www.halfmysize.com
Serves - 14 (2 Tbsp. each)
Points - 1
1 medium avocado, peeled, seeded and cubed
2/3 cup lowfat buttermilk
1/4 cup nonfat sour cream
3 tablespoons grated sweet onions
2 1/2 tablespoons fresh lime juice
2 tablespoons olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh dill
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
Combine all the ingredients in a blender and blend on high speed until smooth, scraping down the sides as needed. Adjust the seasoning, to taste.
Transfer to a bowl, cover, and refrigerate until ready to use. (Dressing can be made up to 4 hours in advance.)
49 Cal., 4 g fat, 0 g fiber