Italian Bean Burgers
Nov 9, 2006 15:06:22 GMT -8
Post by Donna on Nov 9, 2006 15:06:22 GMT -8
* Exported from MasterCook *
Italian Bean Burgers
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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30 ounces canned cannelini beans -- rinsed
1 whole egg
1/4 cup seasoned bread crumbs
1 1/2 teaspoons italian seasoning
Mash two rinsed and drained 15-ounce cans cannellini beans; add one egg, one-quarter cup seasoned dried bread crumbs and 1-1/2 teaspoons Italian seasoning. Mix well. Form into four 1/2-inch thick patties. Cook in a little olive oil in a non-stick skillet three minutes per side or until hot and crusty.
Serving Ideas : Place on toasted sandwich buns. Top with heated (store-bought) marinara sauce and grated Parmesan cheese. Serve with baked potato chips. (add appropriate pts)
4 pts (with fiber capped a 4g)
3 pts (calculated using 9g fiber)
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Per Serving (excluding unknown items): 209 Calories; 2g Fat (9.2% calories from fat); 11g Protein; 37g Carbohydrate; 9g Dietary Fiber; 47mg Cholesterol; 654mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fat.
Nutr. Assoc. : 0 0 0 0
