Fabulous Holiday Fruitcake...2 -3 Pts

[carol]

FABULOUS HOLIDAY FRUITCAKE{Fat Free}

Recipe By :Susan Purdy {Have Your Cake & Eat it Too}

6 oz dried pears
6 oz dried peaches
6 oz dried apricots
6 oz dried prunes -- pitted
6 oz dates
6 oz dried apples
1 c raisins
1 c golden raisins
1/2 c dried currants
1/2 c dried pineapple -- candied
1 c dark rum
CAKE BATTER
Butter flavored nonstick cooking spray
4 lg egg whites
1 3/4 c packed light brown sugar
1/2 c honey
1/3 c orange juice -- or apple
2 1/2 c unsweetened applesauce
2 tsp vanilla
2 tbsp orange zest
2 1/4 c all-purpose flour -- unsifted
1 c whole wheat flour -- preferably pastry
1 1/2 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt
1 1/2 tsp cinnamon
1 tsp nutmeg
1/2 tsp ground cloves
1/3 c wheat germ
VANILLA GLAZE
2 c powdered sugar
2 tbsp orange juice -- strained
1/4 tsp vanilla

Yield: Makes 14 cups of batter; 8 small loaves (5 1/2 x 3 x 2 1/8)

8 servings each or 4 average loaves (8 1/2 x 4 1/2 x 2 3/4), 16 servings each @ 3 Points per slice

OR 20 servings per loaf @ 2 Points each

Advance preparation: If you have the time, the fruit benefits from macerating for 24 hours in rum or brandy; otherwise mix up the fruit before you make the cakes. Cakes can be wrapped in cloths soaked in brandy or dark rum and stored in tins for (theoretically) several months. I have only kept them soaking up to 1 month because I prefer to freeze the cakes after aging them in spirit-soaked clothes for 1 week. At holiday time, I am usually rushed, so I often forget the soaking and aging and just bake the cakes, glaze them, wrap airtight in several layers of plastic wrap and a heavy duty plastic zip-lock bag, and freeze. Then you can remove from the freezer, add a ribbon and a recipe card (and if you are feeling expensive, a new loaf pan) and give as gifts.

Special equipment:
*8 small loaf pans (5 1/2 x 3 x 2 1/8 inches; 2 1/4 cup capacity) or 4 average loaf pans (8 1/2 x 4 1/2 x 2 3/4 inches; 5 1/4 cup capacity)
*Wax paper or baking parchment
*Extra large bowl
*Muslin, cotton fabric, or cheesecloth (optional)
*Metal or plastic boxes for storing cakes (optional)

Temperature and Time: 350F for 60-65 minutes for small loaves; 1 hour and 15-20 minutes for average loaves.


Twenty-four hours before baking the cakes (or as early on the baking day as possible), assemble all the fruit in a large bowl. Stir in the dark
rum or brandy, cover with plastic wrap, and set aside.Position 2 racks to divide the oven in thirds, and preheat the oven to 350=B0F. Lightly grease the pans with the nonstick spray. Cut wax paper or parchment liners or fit inside, and press the papers against the greased pan bottom and sides. Lightly coat the paper with cooking spray.

In a large bowl, combine the egg whites, brown sugar, honey, juice, applesauce, vanilla, and grated orange zest or orange flavoring. Whisk, or beat with an electric mixer on low, to blend well. Set a large strainer over the bowl and ad both flours, the baking powder, baking soda, salt and spices. Stir and sift the dry ingredients onto the wet. Add the wheat germ. With the whisk, or the mixer at low speed, mix until just blended. Do not over beat.

Stir the spirit-soaked fruit into the batter and blend well. Divide the batter among the prepared pans, filling them about three quarters full. (The batter is very heavy, and while it does rise, it will not overflow the pans.) Bake small loaves for about 60-65 minutes and regular loaves for about 1 hour and 15-20 minutes, or until the cakes are risen and golden brown on top, and a cake tester inserted in the center comes out clean.

Cool the cakes in the pans on wire racks for about 10 minutes. Then tip them gently from the pans, peel off the paper, and set them right side up on wire racks to cool completely.

When the cakes are completely cool, if you like, wrap them in rum- or brandy-soaked cloths, place in heavy-duty zip lock bags or plastic boxes,
and set in a cool, dark location to age for about 1 month. Renew the sprits when they dry out. (Do not attempt to substitute fruit juice for spirits; only alcohol will preserve the cakes.)

To glaze the cakes, set them on racks over wax paper. Drizzle some of the glaze on top of each cake, letting it run down the sides. Let sit until the glaze is dried and set, about 30 minutes. When the glaze is hard, you can wrap the cakes in plastic wrap and freeze them, or give them as gifts, or slice and serve.

GLAZE:
Whisk together the sugar, liquid and the extract. Add a few more drops of liquid if needed to make a glaze soft enough to drip from a spoon.

NOTES: The Points per serving calculation was added in by me, Carol

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Per Serving (excluding unknown items): 146 Calories; trace Fat (1.9% calories from fat); 2g Protein; 34g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 57mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Fruit; 0 Fat; 1 Other Carbohydrates.