Macaroni Bake...7 Pts
Oct 16, 2006 4:22:32 GMT -8
Post by carol on Oct 16, 2006 4:22:32 GMT -8
Macaroni Bake
Serves: 6
WW Points: 7
Ingredients:
1/2 pound lean ground beef
2 cloves garlic — chopped
1 can crushed tomatoes
16 ounces elbow macaroni — cooked
4 ounces part skim milk mozzarella cheese — shredded
1 teaspoon olive oil
1 tablespoon red wine
pinch italian seasoning
Instructions:
Preheat oven to 350. In a large skillet, brown meat in 1 tsp olive oil. Add garlic about halfway through the browning process. Once meat is brown, add crushed tomatoes to skillet. Add red wine and italian seasoning.
In a large casserole dish, combine cooked pasta with the meat and tomato sauce mixture. Sprinkle shredded mozzarella on top. Bake uncovered until cheese is melted and brown, approximately 35-40 mins.
Nutritional Analysis:
Per Serving: 335 Calories; 10g Fat (26.8% calories from fat); 16g Protein; 44g Carbohydrate; 2g Dietary Fiber; 29mg Cholesterol; 110mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1 Fat.
Description:
"from the LIVING LOW FAT website"
Serves: 6
WW Points: 7
Ingredients:
1/2 pound lean ground beef
2 cloves garlic — chopped
1 can crushed tomatoes
16 ounces elbow macaroni — cooked
4 ounces part skim milk mozzarella cheese — shredded
1 teaspoon olive oil
1 tablespoon red wine
pinch italian seasoning
Instructions:
Preheat oven to 350. In a large skillet, brown meat in 1 tsp olive oil. Add garlic about halfway through the browning process. Once meat is brown, add crushed tomatoes to skillet. Add red wine and italian seasoning.
In a large casserole dish, combine cooked pasta with the meat and tomato sauce mixture. Sprinkle shredded mozzarella on top. Bake uncovered until cheese is melted and brown, approximately 35-40 mins.
Nutritional Analysis:
Per Serving: 335 Calories; 10g Fat (26.8% calories from fat); 16g Protein; 44g Carbohydrate; 2g Dietary Fiber; 29mg Cholesterol; 110mg Sodium. Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1 Fat.
Description:
"from the LIVING LOW FAT website"