Lazy Boy Pierogis....4 Pts

[carol]

LAZY BOY PIEROGIS*****


2 cups cooked mini lasagna noodles, rinsed and drained
1 1/2 cups chopped onion
2 cups boiling water
1 2/3 cups instant potato flakes
3/4 cups Land O Lakes no-fat sour cream
1 1/2 cups{6 ounces} shredded Kraft reduced fat cheddar cheese

Preheat oven to 350°
Spray an 8 x 8 baking dish with butter flavored cooking spray.
Evenly arrange 1/2 the noodles in prepared baking dish.
In a large skillet, sprayed with butter flavored cooking spray, saute onion for 6-8 minutes.
Meanwhile in a large saucepan, combine boiling water and potato flakes.Mix well, using a fork.

Fold in 1/4 cup of the sour cream.Add the cheddar cheese; mix well to combine.
Evenly spread potato mixture over noodles.
Layer remaining 1 cup noodles over potato mixture.
Top with the onion.
Cover and bake for 30 minutes.Uncover and continue baking for 15 minutes.
Place baking dish on a wire rack and let set for 5 minutes.
Divide into 6 servings.
When serving, top each piece with 1 TBSP.sour cream.

Serves 6:Each serving equals:
HE: 1 1/2 Br, 1 1/3 Pr, 1/2 Ve, 1/4 Sl, 10 OC
193 calories, 5 gm. fat, 11 gm Pr, 26 gm Ca, 287 mg So, 237 mg Cl, 1 gm Fi{4 WW Points}

Diabetic: 2 St, 1 Mt, 1/2 Ve
HINT: 1 3/4 cups uncooked lasagna usually cooks up to about 2 cups.

JoAnna Lund's Healthy Exchanges Newsletter, August 2001

AWESOME DISH!