Creamy Leek and Mushroom Pasta 4pts or Core
Apr 21, 2007 12:19:47 GMT -8
Post by glynys on Apr 21, 2007 12:19:47 GMT -8
Creamy leek and mushroom pasta
serves 1, 4pts or core, takes 12 mins
Ingredients:
60g penne
110g leeks, sliced and rinsed
low fat cooking spray
salt and freshly ground black pepper
110g mushrooms, chopped roughly
1 garlic clove, crushed
1tsp thyme, freshly chopped
40g low fat soft cheese
Method:
1. Tip the penne into a pan of boiling water and cook for 10-12 mins until tender.
2. Meanwhile, coat the sliced leeks in low fat cooking spray in a non stick saucepan. Add seasoning and 2tbsp water, cover the pan and cook for 3 mins.
3. Add the mushrooms, garlic and thyme to the leeks, re-cover the pan and cook for 5 mins. Stir in the low fat soft cheese into the juices to make a creamy sauce.
4. Drain the pasta and toss together with the sauce. Serve in a warmed bowl.
serves 1, 4pts or core, takes 12 mins
Ingredients:
60g penne
110g leeks, sliced and rinsed
low fat cooking spray
salt and freshly ground black pepper
110g mushrooms, chopped roughly
1 garlic clove, crushed
1tsp thyme, freshly chopped
40g low fat soft cheese
Method:
1. Tip the penne into a pan of boiling water and cook for 10-12 mins until tender.
2. Meanwhile, coat the sliced leeks in low fat cooking spray in a non stick saucepan. Add seasoning and 2tbsp water, cover the pan and cook for 3 mins.
3. Add the mushrooms, garlic and thyme to the leeks, re-cover the pan and cook for 5 mins. Stir in the low fat soft cheese into the juices to make a creamy sauce.
4. Drain the pasta and toss together with the sauce. Serve in a warmed bowl.