Angel Dew Salad
Feb 25, 2008 14:51:49 GMT -8
Post by carol on Feb 25, 2008 14:51:49 GMT -8
Angel Dew Salad
1 package JELL-O sugar-free orange gelatin -- (4-serving)
1 package JELL-O sugar-free lemon -- (4-serving) gelatin
1 1/4 cups boiling water
2 1/2 cups Diet Mountain Dew * (20 oz. bottle)
1 cup crushed pineapple - (1- 8-oz. can) undrained
1 cup mandarin oranges - (1- 11-oz. can) rinsed and drained
2 cups diced bananas - (2 medium)
1 package JELL-O sugar-free instant -- (4-serving) vanilla pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 package Philadelphia Fat-Free Cream -- (8-oz. ) Cheese
1 cup Cool Whip Free
1 teaspoon coconut extract
1/2 cup miniature marshmallows
2 tablespoons flaked coconut
In large bowl, combine dry orange and lemon gelatins. Add boiling water. Mix well to dissolve gelatin. Stir in 1 cup Diet Mountain Dew. Add undrained pineapple, mandarin oranges, and bananas Mix well to combine. Pour mixture into an 8-by8- inch dish. Refrigerate for at least 3 hours or until firm.
In medium bowl, combine dry pudding mix and dry milk powder. Add remaining 1 1/3 cups Diet Mountain Dew. Mix well using a wire whisk. Evenly spread mixture over firm gelatin mixture. Refrigerate while preparing topping.
In medium bowl, stir cream cheese with spoon until soft. Add Cool Whip Free and coconut extract. Mix gently to combine. Fold in marshmallows. Spread topping mixture evenly over pudding layer. Sprinkle coconut evenly over top. Refrigerate for at least 30 minutes.
Cut into 8 servings. (3 pts. per serving)
Notes: To prevent bananas from turning brown, mix with 1 teaspoon lemon juice or sprinkle with fruit fresh. Or soak banana slices in Diet Sprite or Diet 7-Up
Per serving: 69 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 18g Carbohydrate; 0mg Cholesterol; 3mg Sodium
Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates
HE: 1 Fruit, 1/2 protein, 1/4 skim milk, 1/2 slider, 7 optional calories 156 cal., 0 gm fat, 8 gm protein, 31 gm carbohydrate, 439 mg sodium, 80 mg calcium, 1 gm fiber
DIABETIC: 1 fruit, 1 starch, 1/2 meat
WW Points: 3 pt.
Joanna Lund's Strong Bones Cookbook
1 package JELL-O sugar-free orange gelatin -- (4-serving)
1 package JELL-O sugar-free lemon -- (4-serving) gelatin
1 1/4 cups boiling water
2 1/2 cups Diet Mountain Dew * (20 oz. bottle)
1 cup crushed pineapple - (1- 8-oz. can) undrained
1 cup mandarin oranges - (1- 11-oz. can) rinsed and drained
2 cups diced bananas - (2 medium)
1 package JELL-O sugar-free instant -- (4-serving) vanilla pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 package Philadelphia Fat-Free Cream -- (8-oz. ) Cheese
1 cup Cool Whip Free
1 teaspoon coconut extract
1/2 cup miniature marshmallows
2 tablespoons flaked coconut
In large bowl, combine dry orange and lemon gelatins. Add boiling water. Mix well to dissolve gelatin. Stir in 1 cup Diet Mountain Dew. Add undrained pineapple, mandarin oranges, and bananas Mix well to combine. Pour mixture into an 8-by8- inch dish. Refrigerate for at least 3 hours or until firm.
In medium bowl, combine dry pudding mix and dry milk powder. Add remaining 1 1/3 cups Diet Mountain Dew. Mix well using a wire whisk. Evenly spread mixture over firm gelatin mixture. Refrigerate while preparing topping.
In medium bowl, stir cream cheese with spoon until soft. Add Cool Whip Free and coconut extract. Mix gently to combine. Fold in marshmallows. Spread topping mixture evenly over pudding layer. Sprinkle coconut evenly over top. Refrigerate for at least 30 minutes.
Cut into 8 servings. (3 pts. per serving)
Notes: To prevent bananas from turning brown, mix with 1 teaspoon lemon juice or sprinkle with fruit fresh. Or soak banana slices in Diet Sprite or Diet 7-Up
Per serving: 69 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 18g Carbohydrate; 0mg Cholesterol; 3mg Sodium
Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates
HE: 1 Fruit, 1/2 protein, 1/4 skim milk, 1/2 slider, 7 optional calories 156 cal., 0 gm fat, 8 gm protein, 31 gm carbohydrate, 439 mg sodium, 80 mg calcium, 1 gm fiber
DIABETIC: 1 fruit, 1 starch, 1/2 meat
WW Points: 3 pt.
Joanna Lund's Strong Bones Cookbook