Creamy Corn
Jun 13, 2008 16:56:42 GMT -8
Post by carol on Jun 13, 2008 16:56:42 GMT -8
Creamy Corn
side dishes
POINTS® Value: 2
Servings: 4
Preparation Time: 7 min
Cooking Time: 16 min
Level of Difficulty: Easy
Serve this creamy side dish with grilled chicken, pork or beef. It's especially good made with fresh summer corn.
Ingredients
* 2 tsp butter
* 1/4 cup scallion(s), minced
* 2 1/2 cup frozen corn kernels, or fresh corn (no need to thaw frozen corn)
* 1 Tbsp all-purpose flour
* 1 cup fat-free skim milk
* 1/8 tsp table salt, or more to taste
* 1/8 tsp black pepper, freshly ground, or to taste
Instructions
* Melt butter in a large skillet over medium heat. Add scallions and sauté until soft, about 2 minutes. Add corn and sauté 1 minute to heat through (or slightly longer if using frozen corn). Add flour and stir to coat corn and scallions. Add milk and bring to a simmer.
* Reduce heat to low and cook, uncovered, until mixture thickens, about 10 to 12 minutes; season to taste with salt and pepper. Yields about 1/2 cup per serving.
Notes
* This recipe is part of our Perfectly Simple series. Click here to view other recipes in this series.
© 2008 Weight Watchers International, Inc. © 2008 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.
side dishes
POINTS® Value: 2
Servings: 4
Preparation Time: 7 min
Cooking Time: 16 min
Level of Difficulty: Easy
Serve this creamy side dish with grilled chicken, pork or beef. It's especially good made with fresh summer corn.
Ingredients
* 2 tsp butter
* 1/4 cup scallion(s), minced
* 2 1/2 cup frozen corn kernels, or fresh corn (no need to thaw frozen corn)
* 1 Tbsp all-purpose flour
* 1 cup fat-free skim milk
* 1/8 tsp table salt, or more to taste
* 1/8 tsp black pepper, freshly ground, or to taste
Instructions
* Melt butter in a large skillet over medium heat. Add scallions and sauté until soft, about 2 minutes. Add corn and sauté 1 minute to heat through (or slightly longer if using frozen corn). Add flour and stir to coat corn and scallions. Add milk and bring to a simmer.
* Reduce heat to low and cook, uncovered, until mixture thickens, about 10 to 12 minutes; season to taste with salt and pepper. Yields about 1/2 cup per serving.
Notes
* This recipe is part of our Perfectly Simple series. Click here to view other recipes in this series.
© 2008 Weight Watchers International, Inc. © 2008 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and POINTS are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.