Pears with Cinnamon Cream Dipping Sauce
Mar 11, 2007 13:45:10 GMT -8
Post by barbogold on Mar 11, 2007 13:45:10 GMT -8
PEARS WITH CINNAMON CREAM DIPPING SAUCE
Yield: 3 servings
Source: "Quick and Easy Low-Carb Cooking" by Nancy Hughes
Info: diabeticgourmet.com/book_archive/details/46.shtml
INGREDIENTS
- 4 ounces light cream cheese
- 2 tablespoons sugar
- 3/4 teaspoon ground cinnamon
- 1/4 cup fat-free half-and-half or fat-free milk
- 1/2 teaspoon vanilla
- 2 (6 ounce) pears, sliced
DIRECTIONS
Combine cream cheese, sugar, and cinnamon in a small
mixing bowl. Using an electric mixer on low speed,
beat until well blended.
Add half-and-half and vanilla and blend
until smooth. Serve with pears.
Nutritional Information Per Serving (1/3 of recipe):
Calories: 201, Fat: 9 g, Cholesterol: 28 mg, Sodium: 188 mg,
Carbohydrate: 27 g, Dietary Fiber: 3 g, Sugars: 23 g, Protein: 5 g
Diabetic Exchanges: 1-1/2 Fat, 2 Carbohydrate
Yield: 3 servings
Source: "Quick and Easy Low-Carb Cooking" by Nancy Hughes
Info: diabeticgourmet.com/book_archive/details/46.shtml
INGREDIENTS
- 4 ounces light cream cheese
- 2 tablespoons sugar
- 3/4 teaspoon ground cinnamon
- 1/4 cup fat-free half-and-half or fat-free milk
- 1/2 teaspoon vanilla
- 2 (6 ounce) pears, sliced
DIRECTIONS
Combine cream cheese, sugar, and cinnamon in a small
mixing bowl. Using an electric mixer on low speed,
beat until well blended.
Add half-and-half and vanilla and blend
until smooth. Serve with pears.
Nutritional Information Per Serving (1/3 of recipe):
Calories: 201, Fat: 9 g, Cholesterol: 28 mg, Sodium: 188 mg,
Carbohydrate: 27 g, Dietary Fiber: 3 g, Sugars: 23 g, Protein: 5 g
Diabetic Exchanges: 1-1/2 Fat, 2 Carbohydrate