Crab Melt

[barbogold]

CRAB MELT

Yield: 2 servings
Source: "1,001 Delicious Recipes for People with Diabetes"
Info: diabeticgourmet.com/book_archive/details/22.shtml

INGREDIENTS

- 4 ounces cooked crabmeat, flaked
- 2 tablespoons chopped red bell pepper
- 1 medium green onion and top, thinly sliced
- 2 tablespoons fat-free mayonnaise
- 2 tablespoon fat-free sour cream
- 1/4 to 1/2 teaspoon dried dill weed
- 1-2 teaspoons lemon juice
- Salt and pepper, to taste
- 2 slices white, or whole wheat, bread
- 2 slices (3/4 ounce each) fat-free American cheese

DIRECTIONS

Mix crabmeat, red bell pepper, green onion, mayonnaise,
sour cream, and dill weed in small bowl; season to
taste with lemon juice, salt, and pepper. Spread on
bread slices and top with cheese.

Bake at 400 degrees, or boil, until
sandwiches are warm and cheese melted.

Nutritional Information Per Serving (2 servings):
Calories: 182, Fat: 2 g, Cholesterol: 56.7 mg,
Sodium: 786 mg, Protein: 19.9 g, Carbohydrate: 20.4 g
Diabetic Exchanges: 1 Bread/Starch, 2 Meat