Shrimp Vindaloo
Apr 18, 2006 0:15:58 GMT -8
Post by soup on Apr 18, 2006 0:15:58 GMT -8
Shrimp Vindaloo
This recipe is from Cooking Light Annual Recipes 2006. It looks like a lot of ingredients, but it comes together quickly and has great flavor. There is some heat to this, so if you don’t like spicy food, cut down on the ginger and/or red pepper.
2 tsp. minced peeled fresh ginger
1/2 tsp. salt
1/2 tsp. dry mustard
1/2 tsp. ground coriander
1/2 tsp. ground cumin
1/2 tsp. ground turmeric
1/4 to 1/2 tsp. ground red pepper
1/4 tsp. cinnamon
1/8 tsp. ground cloves
1 tbsp. red wine vinegar
1 tbsp. canola oil
1-1/2 cups chopped onion
2 tbsp. minced peeled fresh ginger
3 garlic cloves, minced
1-1/4 c. fat-free less sodium chicken broth
2 tbsp. golden raisins, chopped
1 lb. medium shrimp, peeled and deveined
1. Combine first 9 ingredients in a small bowl. Add vinegar, stirring to form a paste; set aside.
2. Heat oil in a large saucepan over medium-high heat. Add onion and sauté 2 minutes. Stir in 2 tbsp. of ginger and garlic; sauté 20 seconds. add spice paste; cook 30 seconds, stirring constantly. Stir in broth and raisins. Simmer, uncovered, 10 minutes. Add shrimp, cook 4 minutes or until shrimp are done, stirring occasionally.
Yield: 4 servings
Calories: 208, Fat: 5.9 grams, Protein: 25.3 grams, Carb: 12.5 grams, Fiber: 1.9 grams, Chol: 127mg., Iron 3.4 mg., Sodium 607 mg., calcium 87 mg.
This recipe is from Cooking Light Annual Recipes 2006. It looks like a lot of ingredients, but it comes together quickly and has great flavor. There is some heat to this, so if you don’t like spicy food, cut down on the ginger and/or red pepper.
2 tsp. minced peeled fresh ginger
1/2 tsp. salt
1/2 tsp. dry mustard
1/2 tsp. ground coriander
1/2 tsp. ground cumin
1/2 tsp. ground turmeric
1/4 to 1/2 tsp. ground red pepper
1/4 tsp. cinnamon
1/8 tsp. ground cloves
1 tbsp. red wine vinegar
1 tbsp. canola oil
1-1/2 cups chopped onion
2 tbsp. minced peeled fresh ginger
3 garlic cloves, minced
1-1/4 c. fat-free less sodium chicken broth
2 tbsp. golden raisins, chopped
1 lb. medium shrimp, peeled and deveined
1. Combine first 9 ingredients in a small bowl. Add vinegar, stirring to form a paste; set aside.
2. Heat oil in a large saucepan over medium-high heat. Add onion and sauté 2 minutes. Stir in 2 tbsp. of ginger and garlic; sauté 20 seconds. add spice paste; cook 30 seconds, stirring constantly. Stir in broth and raisins. Simmer, uncovered, 10 minutes. Add shrimp, cook 4 minutes or until shrimp are done, stirring occasionally.
Yield: 4 servings
Calories: 208, Fat: 5.9 grams, Protein: 25.3 grams, Carb: 12.5 grams, Fiber: 1.9 grams, Chol: 127mg., Iron 3.4 mg., Sodium 607 mg., calcium 87 mg.
