Easy Baked Tilapia
Oct 5, 2006 7:45:30 GMT -8
Post by jjg on Oct 5, 2006 7:45:30 GMT -8
Easy Baked Tilapia
Prep Time: 5 Minutes
Cook Time: 30 Minutes
Ready In: 35 Minutes
Yields: 4 servings
"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful."
INGREDIENTS:
4 (4 ounce) fillets tilapia
2 teaspoons butter
1/4 teaspoon Old Bay Seasoning TM, or to taste
1/2 teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper
DIRECTIONS:
1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
3.Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 163, Total Fat: 3.9g, Cholesterol: 47mg, Sodium: 357mg, Total Carbs: 8.4g, Dietary Fiber: 4g, Protein: 25.5g
Prep Time: 5 Minutes
Cook Time: 30 Minutes
Ready In: 35 Minutes
Yields: 4 servings
"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful."
INGREDIENTS:
4 (4 ounce) fillets tilapia
2 teaspoons butter
1/4 teaspoon Old Bay Seasoning TM, or to taste
1/2 teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper
DIRECTIONS:
1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
3.Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 163, Total Fat: 3.9g, Cholesterol: 47mg, Sodium: 357mg, Total Carbs: 8.4g, Dietary Fiber: 4g, Protein: 25.5g