SALMON CAKES
Dec 4, 2006 8:58:15 GMT -8
Post by jjg on Dec 4, 2006 8:58:15 GMT -8
SALMON CAKES
Makes 4 servings
Ingredients
1 can (15-1/2 oz.) red salmon, drained ( or 2 cups flaked)
1 tsp. onion powder
1/4 cup diced red pepper or canned pimiento (2 oz.jar)
6 saltines(unsalted top), crushed
3 Tbsp. light salad dressing or mayonnaise
4 drops Tabasco
1. Remove sin from fish. Combine all ingredients in a medium
bowl, mashing salmon bones with a fork. Shape into 4 cakes.
Spray a skillet with non-stick cooking spray, and heat over
medium heat. Cook salmon cakes, turning once, until lightly
browned on each side.
2. NUTRITIONAL INFORMATION per serving:
Calories: 250; Fat: 14 grams; Cholesterol: 73 mg;
Sodium: 628 mg;
Dietary Exchanges: 1/3 Starch; 3 Medium-Fat Meat
3. This recipe originally appeared in "Cooking Healthy and
Fast" by Rachel Rudel
Makes 4 servings
Ingredients
1 can (15-1/2 oz.) red salmon, drained ( or 2 cups flaked)
1 tsp. onion powder
1/4 cup diced red pepper or canned pimiento (2 oz.jar)
6 saltines(unsalted top), crushed
3 Tbsp. light salad dressing or mayonnaise
4 drops Tabasco
1. Remove sin from fish. Combine all ingredients in a medium
bowl, mashing salmon bones with a fork. Shape into 4 cakes.
Spray a skillet with non-stick cooking spray, and heat over
medium heat. Cook salmon cakes, turning once, until lightly
browned on each side.
2. NUTRITIONAL INFORMATION per serving:
Calories: 250; Fat: 14 grams; Cholesterol: 73 mg;
Sodium: 628 mg;
Dietary Exchanges: 1/3 Starch; 3 Medium-Fat Meat
3. This recipe originally appeared in "Cooking Healthy and
Fast" by Rachel Rudel