Coconut Shrimp
Sept 19, 2007 16:23:16 GMT -8
Post by sass91331 on Sept 19, 2007 16:23:16 GMT -8
Coconut Shimp WW HE
Posted By: Barbo <barbodietkitchen@aol.com> (205.188.116.148)
Date: Friday, 23 April 2004, at 3:41 p.m.
From WW Winner Circle Cook Book
It is listed as an appitizer so 3 shrimp are 2 points (I had 6 for 4)
Coconut Shrimp
1/4 cup skim milk
3 tbsp flour
24 medium shrimp (about 1/2 lb)
1/2 cup flaked coconut, chopped
1/4 cup cornflake crumbs
1. Heat oven to 450. Spray 10x15 inch pan w/ cooking dpray (I used parchment)
2. In large bowl mix flour & milk, add shrimp - toss to coat.
3. In zip top bag mix cocnut & cornflake crumbs. Add shrimp a few at a time, shake to coat.
4. Place shrimp in a single layer in pan. Cook for 5 minutes on each side.
Enjoy!!!!!
Posted By: Barbo <barbodietkitchen@aol.com> (205.188.116.148)
Date: Friday, 23 April 2004, at 3:41 p.m.
From WW Winner Circle Cook Book
It is listed as an appitizer so 3 shrimp are 2 points (I had 6 for 4)
Coconut Shrimp
1/4 cup skim milk
3 tbsp flour
24 medium shrimp (about 1/2 lb)
1/2 cup flaked coconut, chopped
1/4 cup cornflake crumbs
1. Heat oven to 450. Spray 10x15 inch pan w/ cooking dpray (I used parchment)
2. In large bowl mix flour & milk, add shrimp - toss to coat.
3. In zip top bag mix cocnut & cornflake crumbs. Add shrimp a few at a time, shake to coat.
4. Place shrimp in a single layer in pan. Cook for 5 minutes on each side.
Enjoy!!!!!