Maryland Crab Cakes WW 1 pt ea
Sept 19, 2007 20:47:37 GMT -8
Post by sass91331 on Sept 19, 2007 20:47:37 GMT -8
Maryland Crab Cakes.......HE/WW
Posted By: Carol (24.71.169.105)
Date: Saturday, 14 August 2004, at 2:53 p.m.
Maryland Crab Cakes (HE'S Cooking Across America, pg 82)
Serves 6 (2 cakes each)
3 tbl fat-free mayonnaise
2 tbl yellow mustard (I used 4 tsps)
1 1/2 tsp Worcestershire sauce
1 egg or egg substitute
3 (4.5 oz drained weight) cans crabmeat drained and flaked
6 tbl reduced fat Bisquick
2 tsp dried parsley flakes
Combine mayo, mustard, worcestershire sauce and egg. Add crab, bisquick & parsley flakes. Mix well, Using a 1/4 cup measuring cup as a guide, form into 12 cakes. Place cakes on hot griddle sprayed with butter falvor cooking spray. Brown for 3-4 min on each side.
Note: I mixed everything except the crab that I cut in chunks. I added this after I mixed the other ingrediant to keep the chunks whole. It was great.
HE 2 1/4 protein, 1/3 bread, 5 opt cal
106 cal, 2gm fat, 15 gm pro, 7gm carbs, 442 mg sodium 85 mg calcium, 0 gm fiber
Diabetic: 2 1/2 meat, 1/2 starch
Weight Watchers: 1 point per cake
Posted By: Carol (24.71.169.105)
Date: Saturday, 14 August 2004, at 2:53 p.m.
Maryland Crab Cakes (HE'S Cooking Across America, pg 82)
Serves 6 (2 cakes each)
3 tbl fat-free mayonnaise
2 tbl yellow mustard (I used 4 tsps)
1 1/2 tsp Worcestershire sauce
1 egg or egg substitute
3 (4.5 oz drained weight) cans crabmeat drained and flaked
6 tbl reduced fat Bisquick
2 tsp dried parsley flakes
Combine mayo, mustard, worcestershire sauce and egg. Add crab, bisquick & parsley flakes. Mix well, Using a 1/4 cup measuring cup as a guide, form into 12 cakes. Place cakes on hot griddle sprayed with butter falvor cooking spray. Brown for 3-4 min on each side.
Note: I mixed everything except the crab that I cut in chunks. I added this after I mixed the other ingrediant to keep the chunks whole. It was great.
HE 2 1/4 protein, 1/3 bread, 5 opt cal
106 cal, 2gm fat, 15 gm pro, 7gm carbs, 442 mg sodium 85 mg calcium, 0 gm fiber
Diabetic: 2 1/2 meat, 1/2 starch
Weight Watchers: 1 point per cake