Crocked Pineapple Chicken...WW
Mar 27, 2006 5:53:21 GMT -8
Post by Donna on Mar 27, 2006 5:53:21 GMT -8
Crocked Pineapple Chicken
6 chicken breast halves without skin, skinned and split
1 dash pepper
paprika to taste
20 ounces pineapple chunks in juice, 1 can tidbits
2 Tbs Dijon mustard
2 Tbs soy sauce
1 clove garlic, minced
Arrange chicken in bottom of crockpot.
Sprinkle with pepper and paprika.
In a small bowl, combine drained pineapple tidbits, mustard and soy sauce.
Pour over chicken.
Add minced garlic.
Cover and cook on low 7 to 9 hours or high 3 to 4 hours.
Makes 6 serving.
194 Calories; 2g Fat; 28g Protein; 16g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 483mg Sodium.
Points 4.
6 chicken breast halves without skin, skinned and split
1 dash pepper
paprika to taste
20 ounces pineapple chunks in juice, 1 can tidbits
2 Tbs Dijon mustard
2 Tbs soy sauce
1 clove garlic, minced
Arrange chicken in bottom of crockpot.
Sprinkle with pepper and paprika.
In a small bowl, combine drained pineapple tidbits, mustard and soy sauce.
Pour over chicken.
Add minced garlic.
Cover and cook on low 7 to 9 hours or high 3 to 4 hours.
Makes 6 serving.
194 Calories; 2g Fat; 28g Protein; 16g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 483mg Sodium.
Points 4.