Carrot Pilaf - 3 pts
Sept 11, 2006 19:42:40 GMT -8
Post by questforweightloss on Sept 11, 2006 19:42:40 GMT -8
Carrot Pilaf - 3 pts
1 cup shredded carrots
1/2 cup chopped onion
1/4 cup slivered almonds
1 cup instant brown rice ( uncooked )
1 ( 14.5 oz ) can fat-free chicken broth
1 teaspoon lemon pepper
Chopped fresh parsley to garnish
Preparation:
1. Spray a large non-stick skillet with nonstick spray; add carrots, onion & almonds. Cook over medium heat, stirring constantly, until lightly browned.
2. Add rice to carrot mixture; mix well. Stir in broth and lemon pepper. Bring to a boil; reduce heat. Cover and let simmer until liquid is absorbed and rice is tender, about 20 minutes.
3. Serve garnished with parsley.
Per serving: 172 calories; 6 g fat; 3 g fiber
Makes 4 servings
1 cup shredded carrots
1/2 cup chopped onion
1/4 cup slivered almonds
1 cup instant brown rice ( uncooked )
1 ( 14.5 oz ) can fat-free chicken broth
1 teaspoon lemon pepper
Chopped fresh parsley to garnish
Preparation:
1. Spray a large non-stick skillet with nonstick spray; add carrots, onion & almonds. Cook over medium heat, stirring constantly, until lightly browned.
2. Add rice to carrot mixture; mix well. Stir in broth and lemon pepper. Bring to a boil; reduce heat. Cover and let simmer until liquid is absorbed and rice is tender, about 20 minutes.
3. Serve garnished with parsley.
Per serving: 172 calories; 6 g fat; 3 g fiber
Makes 4 servings