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Post by barbogold on Jan 3, 2007 12:58:29 GMT -8
Pine Nut Rice Pilaf This recipe serves: 4 1 teaspoon butter, unsalted 1/3 cup finely chopped onions 1 pinch paprika (optional) 2/3 cup converted rice (quick brown rice would be nice ) 1 cup beef stock or water salt to taste freshly ground black pepper 4 tablespoons pine nuts, toasted 1. Preheat the oven to 350°F. 2. In a small ovenproof pot, melt the butter over medium-low heat. Add the onion and paprika, and cook for 3 to 4 minutes, until the onions become translucent but not brown. 3. Add the rice and stir to coat evenly with butter. Cook for 3 to 4 minutes. 4. Add the stock and bring to a boil over high heat. 5. As soon as the stock comes to a boil, cover the pot and place in the oven for 18 minutes. 6. Add the salt and pepper, fluff with a fork and top with toasted pine nuts. Serving Size: 2/3 cup Number of Servings: 4 Per Serving Calories 179 Carbohydrate 27 g Fat 6 g Fiber 1 g Protein 5 g Saturated Fat 1 g Sodium 80 mg SEE ALL THE FACTS This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.
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