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Post by sass91331 on May 20, 2007 10:01:30 GMT -8
Bacon-Cheese Swirled Potatoes Recipe By : JoAnna M. Lund Healthy Exchanges Food Newsletter, May 1998 Serving Size : 4 Preparation Time :0:00 Categories : Sides 3 Points per serving Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 2/3 cups hot water 3 ounces potato flakes 1/3 cup nonfat dry milk powder 1/4 cup fat-free ranch salad dressing 1/3 cup reduced fat cheddar cheese 2 tablespoons bacon bits In a medium saucepan, bring water to boil. Remove from heat. Stir in potato flakes and dry milk powder. Mix well using a fork. Add Ranch dressing, Cheddar cheese and bacon bits. Mix gently just to combine. Serve at once. Description: "3 Points per serving" Source: "Geri" - - - - - - - - - - - - - - - - - - - Per serving: 141 Calories (kcal); 2g Total Fat; (9% calories from fat); 7g Protein; 24g Carbohydrate; 3mg Cholesterol; 347mg Sodium Food Exchanges: 1 Grain Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Serving size (2/3 cup)
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