Special Creamed Peas....1 Pt
Apr 4, 2007 5:17:53 GMT -8
Post by carol on Apr 4, 2007 5:17:53 GMT -8
Special Creamed Peas
3 1/2 cups frozen peas, thawed
1(4 oz.) jar sliced mushrooms,chopped and undrained
2 teaspoon Splenda Granular
1 tablespoon + 1 teaspoon I can't Believe it's not
butter light margarine
1/8 teaspoon black pepper
1 cup fat free milk
1/2 cup Land O Lakes fat free half & half
3 tablespoon all- purpose flour
In a large saucepan, combine peas and undrained
mushrooms.Cook over medium heat for 3 to 4 minutes
Stir in Splenda ,margarine and black pepper. In a
covered jar , combine milk, half & half and flour.
Shake well to blend, Pour milk mixture into pea
mixture. Continue cooking for 5 minutes or until
sauce thickens, stirring often.
Serves 8 ( 1/2 cup) --each serving equals:
HE: 1 brd 1/4 fat 1/4 veg 1/4 si 2oc
85 cal 1g fat 5g pr 14g cal 160mg so 77mg ci
3 g fi
Diabetic Exchange: 1 starch
SOURCE: JoAnna Lund's Healthy Exchanges
3 1/2 cups frozen peas, thawed
1(4 oz.) jar sliced mushrooms,chopped and undrained
2 teaspoon Splenda Granular
1 tablespoon + 1 teaspoon I can't Believe it's not
butter light margarine
1/8 teaspoon black pepper
1 cup fat free milk
1/2 cup Land O Lakes fat free half & half
3 tablespoon all- purpose flour
In a large saucepan, combine peas and undrained
mushrooms.Cook over medium heat for 3 to 4 minutes
Stir in Splenda ,margarine and black pepper. In a
covered jar , combine milk, half & half and flour.
Shake well to blend, Pour milk mixture into pea
mixture. Continue cooking for 5 minutes or until
sauce thickens, stirring often.
Serves 8 ( 1/2 cup) --each serving equals:
HE: 1 brd 1/4 fat 1/4 veg 1/4 si 2oc
85 cal 1g fat 5g pr 14g cal 160mg so 77mg ci
3 g fi
Diabetic Exchange: 1 starch
SOURCE: JoAnna Lund's Healthy Exchanges