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Post by barbogold on Jul 7, 2007 15:27:53 GMT -8
Cauliflower “Mashed Potatoes" Submitted by: admin Source: Chef Franklin Becker
Ingredients:1 head of cauliflower 1 clove of garlic 1 leek, white only, split in 4 pieces 1 tbsp. Butter 1 tbsp Butter Substitute (Butter Buds or the like) Pepper to taste-if you are not salt sensitive, you may add some salt.
Instructions:1. Cut up the cauliflower into small segments.
2. Steam the cauliflower, garlic and sliced leek till completely tender, approximately 20 - 30 minutes.
3. While still hot, puree the mixture in a food processor till it resembles potatoes.
4. For a smoother texture, the blender can be used afterward.
5. Add a little water if the mixture seems to dry.
6. If you are not salt sensitive, you may season with salt and white pepper to taste and add the butter to round out the flavor and texture.
A great recipe for mashed potatoes without the carbs, Nutritional Information:Nutrients per Serving: Calories 82 (32% of calories from fat) Total Fat 3g Protein 3g Carbohydrate 12g Cholesterol 8mg Sodium 130mg Dietary Fiber 4g Saturated Fat 2g Calcium 47mg Iron 1mg Potassium 481mg Vitamin A 160iu Vitamin C 70mg Dietary Exchanges: Vegetable 2, Fat 1
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