Stuffed Harvest Squash WW
Sept 19, 2007 20:52:09 GMT -8
Post by sass91331 on Sept 19, 2007 20:52:09 GMT -8
Stuffed Harvest Squash............HE/WW
Posted By: Carol (24.71.169.105)
Date: Saturday, 14 August 2004, at 6:28 p.m.
Healthy Exchanges
by JoAnna Lund
Stuffed Harvest Squash
1 cup (2 small) unpeeled chopped cooking apples
1/4 cup raisins
2 tbsps Brown Sugar Twin
1/4 tsp JO's Apple Pie Spice or any reputable brand
2 small (about 16 ozs each) acorn squash
In a small bowl, combine apples, raisins, Brown Sugar Twin and JO's Apple
Pie Spice. Cut each squash in half. Scoop out and discard seeds and membrane.
Evenly stuff each half with about 1/3 cup apple mixture. Place squash in a 9-
by 13-inch glass baking dish. Cover with waxed paper. Microwave on high 12
minutes, turning after 6 minutes. Uncover and quickly spray tops with
butter-flavored cooking spray. Continue microwaving on high 2 minutes. Let set
2 to 3
minutes before serving.
Serves 4
168 Calories;0g Fat;0g Protein;42g Carbs;5mg Sodium;6g Fiber
Arthritis Cookbook
Posted By: Carol (24.71.169.105)
Date: Saturday, 14 August 2004, at 6:28 p.m.
Healthy Exchanges
by JoAnna Lund
Stuffed Harvest Squash
1 cup (2 small) unpeeled chopped cooking apples
1/4 cup raisins
2 tbsps Brown Sugar Twin
1/4 tsp JO's Apple Pie Spice or any reputable brand
2 small (about 16 ozs each) acorn squash
In a small bowl, combine apples, raisins, Brown Sugar Twin and JO's Apple
Pie Spice. Cut each squash in half. Scoop out and discard seeds and membrane.
Evenly stuff each half with about 1/3 cup apple mixture. Place squash in a 9-
by 13-inch glass baking dish. Cover with waxed paper. Microwave on high 12
minutes, turning after 6 minutes. Uncover and quickly spray tops with
butter-flavored cooking spray. Continue microwaving on high 2 minutes. Let set
2 to 3
minutes before serving.
Serves 4
168 Calories;0g Fat;0g Protein;42g Carbs;5mg Sodium;6g Fiber
Arthritis Cookbook