Buttermilk Oven "Fried" Chicken
Aug 23, 2007 8:25:29 GMT -8
Post by carol on Aug 23, 2007 8:25:29 GMT -8
"Oven Fried" Chicken
1/2 cup 1% light buttermilk
2 drops Tabasco sauce or more if you like it spicy
4 {4 oz. each} boned & skinless chicken breasts
1/2 cup finely crushed cornflakes crumbs
3 tbsp. all purpose flour{or whole wheat}
1/4 tsp. salt
1/8 tsp. black pepper
4 tsp. olive oil
Spray or line a baking sheet with parchment paper.
In a large shallow dish, combine the buttermilk & tabasco; add the chicken breasts. Cover & marinate in the fridge for 1-2 hours.
Preheat oven to 400°
In a flat bowl or plate, combine the crumbs, flour & seasoning.
Remove the chicken from the buttermilk & coat each piece with the crumb mixture, making sure it's well coated.
Place on the baking sheet & drizzle 1 tsp. of the oil on each piece.
Bake for 30 minutes , turn chicken over & bake for another 10-15 minutes.
5 WW Points per serving.
1/2 cup 1% light buttermilk
2 drops Tabasco sauce or more if you like it spicy
4 {4 oz. each} boned & skinless chicken breasts
1/2 cup finely crushed cornflakes crumbs
3 tbsp. all purpose flour{or whole wheat}
1/4 tsp. salt
1/8 tsp. black pepper
4 tsp. olive oil
Spray or line a baking sheet with parchment paper.
In a large shallow dish, combine the buttermilk & tabasco; add the chicken breasts. Cover & marinate in the fridge for 1-2 hours.
Preheat oven to 400°
In a flat bowl or plate, combine the crumbs, flour & seasoning.
Remove the chicken from the buttermilk & coat each piece with the crumb mixture, making sure it's well coated.
Place on the baking sheet & drizzle 1 tsp. of the oil on each piece.
Bake for 30 minutes , turn chicken over & bake for another 10-15 minutes.
5 WW Points per serving.