Oven Fried Potato Chicken
Aug 23, 2007 8:29:31 GMT -8
Post by carol on Aug 23, 2007 8:29:31 GMT -8
CAROL'S "OVEN FRIED" POTATO CHICKEN
1 1/2 lbs chicken thighs without skin -- boneless, about 8
1/8 cup all-purpose flour
1/2 tsp poultry seasoning
1/2 tsp salt
1/4 tsp pepper
1 lg egg -- beaten
2 tbsps skim milk
1 cup potato flakes
1 tbsp canola oil
Mix the flour & seasonings in a small flat dish, set aside.
Beat the egg with the milk in a cereal sized bowl, set aside.
Put the potato flakes in a seperate flat dish.
Wash the chicken; dip each piece into the flour mixture, then into the beaten egg & finally into the potato flakes being sure to coat thoroughly.
Preheat oven to 350°
Pam spray a baking sheet or line with parchment. Or use a baking stone.
Place the chicken pieces on the sheet so the meat is not touching.
Drizzle 1/2 tsp. oil over each piece of chicken.
Bake for 45 minutes or until golden brown & cooked though.
Serves 4{2 thighs each}-@ 5 Points each serving
Serve with a small baked potato and a 0 Pt veggie.
Per Serving (excluding unknown items): 222 Calories; 8g Fat (34.7% calories from fat); 22g Protein; 13g Carbohydrate; 1g Dietary Fiber; 127mg Cholesterol; 381mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 0 Non-Fat Milk; 1 Fat.
1 1/2 lbs chicken thighs without skin -- boneless, about 8
1/8 cup all-purpose flour
1/2 tsp poultry seasoning
1/2 tsp salt
1/4 tsp pepper
1 lg egg -- beaten
2 tbsps skim milk
1 cup potato flakes
1 tbsp canola oil
Mix the flour & seasonings in a small flat dish, set aside.
Beat the egg with the milk in a cereal sized bowl, set aside.
Put the potato flakes in a seperate flat dish.
Wash the chicken; dip each piece into the flour mixture, then into the beaten egg & finally into the potato flakes being sure to coat thoroughly.
Preheat oven to 350°
Pam spray a baking sheet or line with parchment. Or use a baking stone.
Place the chicken pieces on the sheet so the meat is not touching.
Drizzle 1/2 tsp. oil over each piece of chicken.
Bake for 45 minutes or until golden brown & cooked though.
Serves 4{2 thighs each}-@ 5 Points each serving
Serve with a small baked potato and a 0 Pt veggie.
Per Serving (excluding unknown items): 222 Calories; 8g Fat (34.7% calories from fat); 22g Protein; 13g Carbohydrate; 1g Dietary Fiber; 127mg Cholesterol; 381mg Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 0 Non-Fat Milk; 1 Fat.