BLT Pasta Salad...3 Pts
Mar 27, 2006 8:02:36 GMT -8
Post by carol on Mar 27, 2006 8:02:36 GMT -8
BLT Pasta Salad
3 2/3 cups of elbow macaroni (8 oz uncooked) -cooked without salt or fat
4 cups tomatoes - seeded and coarsly chopped- I used roma
(about 2 and 1/2 pounds)
4 slices of cooked crispy bacon, crumbled
3 cups of iceburg lettuce, sliced thin
1/2 cup of fat-free mayonaise
1/3 cup of low-fat sour cream
1 tbsp. Dijon mustard
1 tsp. sugar
2 tsp. cider vinagar
1/2 tsp. salt
1/2 tsp. pepper
Combine first 4 ingrediants in a large bowl. Toss gently.
Combine mayonaise and next 6 ingrediants. Stir well.
Add dressing to salad and toss gently.
Serve immediately.
Yield:10 cups (10 servings of 1 cup)
Exchanges:1 and 1/2 starch 1 veg.
3 points per serving
149 calories per serving
3 2/3 cups of elbow macaroni (8 oz uncooked) -cooked without salt or fat
4 cups tomatoes - seeded and coarsly chopped- I used roma
(about 2 and 1/2 pounds)
4 slices of cooked crispy bacon, crumbled
3 cups of iceburg lettuce, sliced thin
1/2 cup of fat-free mayonaise
1/3 cup of low-fat sour cream
1 tbsp. Dijon mustard
1 tsp. sugar
2 tsp. cider vinagar
1/2 tsp. salt
1/2 tsp. pepper
Combine first 4 ingrediants in a large bowl. Toss gently.
Combine mayonaise and next 6 ingrediants. Stir well.
Add dressing to salad and toss gently.
Serve immediately.
Yield:10 cups (10 servings of 1 cup)
Exchanges:1 and 1/2 starch 1 veg.
3 points per serving
149 calories per serving