WW:Fruity Chicken Salad
Nov 6, 2006 17:11:38 GMT -8
Post by sass91331 on Nov 6, 2006 17:11:38 GMT -8
Weight Watchers® Fruity Chicken Salad
40 small seedless green grapes, halved
3/4 cup diced cooked chicken breast
1/2 cup chopped onion
1/2 cup seeded and chopped green bell pepper
4 teaspoons fat-free mayonnaise
1 small cantaloupe, seeded and halved
Directions:
1. Combine grapes, chicken, onion, pepper and mayonnaise in a small bowl.
2. Spoon half the salad in hollowed out center of each cantaloupe half.
Serves 2
Per serving: (1/2 cantaloupe with 1-1/2 cups salad)
251 cal; 3 g fat; 1 g sat fat; 0 g trans fat
37 mg Cholesterol; 135 mg sodium; 43 g carbs
4 g fiber; 17 g protein; 54 mg calc
Points value: 4
40 small seedless green grapes, halved
3/4 cup diced cooked chicken breast
1/2 cup chopped onion
1/2 cup seeded and chopped green bell pepper
4 teaspoons fat-free mayonnaise
1 small cantaloupe, seeded and halved
Directions:
1. Combine grapes, chicken, onion, pepper and mayonnaise in a small bowl.
2. Spoon half the salad in hollowed out center of each cantaloupe half.
Serves 2
Per serving: (1/2 cantaloupe with 1-1/2 cups salad)
251 cal; 3 g fat; 1 g sat fat; 0 g trans fat
37 mg Cholesterol; 135 mg sodium; 43 g carbs
4 g fiber; 17 g protein; 54 mg calc
Points value: 4