Marinated Artichoke Salad...1 Pt/CORE

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Marinated Artichoke Salad


Artichoke hearts, fresh vegetables and Italian salad dressing combine to make this no-fuss favorite from Ann Marie Petri. "I always take this salad to get-togethers," says the Barron, Wisconsin cook. "A special event wouldn't be the same without it."


INGREDIENTS
* 1 can (14 ounces) water-packed artichoke hearts, drained and quartered
* 1 medium tomato, cut into wedges
* 1/2 cup chopped green pepper
* 1/3 cup chopped red onion
* 1/4 cup prepared fat free Italian salad dressing


SERVINGS 4
CATEGORY Low Fat
METHOD Marinate
PREP 10 min.
TOTAL 10 min.


DIRECTIONS
In a bowl, combine the artichokes, tomato, green pepper and onion. Drizzle with salad dressing; toss to coat. Cover and refrigerate for at least 1 hour. Yield: 4 servings.

NUTRITIONAL INFO

Nutritional Analysis: One 3/4-cup serving (prepared with fat-free salad dressing) equals 80 calories, trace fat (trace saturated fat), 1 mg cholesterol, 821 mg sodium, 16 g carbohydrate, 5 g fiber, 4 g protein.

Diabetic Exchange: 3 vegetable.


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