Rainbow Fruit Salad
Dec 8, 2006 14:42:49 GMT -8
Post by jjg on Dec 8, 2006 14:42:49 GMT -8
Rainbow Fruit Salad
FOR FRUIT SALAD
1 large mango, peeled, diced
2 cup fresh blueberries
2 bananas, sliced
2 cup fresh strawberries, halved
2 cup seedless grapes
2 nectarines, unpeeled, sliced
1 kiwi fruit, peeled, sliced
FOR HONEY–ORANGE SAUCE
1/3 cup unsweetened orange juice
2 Tbsp lemon juice
1 1/2 Tbsp honey
1/4 tsp ground ginger
dash nutmeg
1. Prepare the fruit.
2. Combine all ingredients for sauce and mix.
3. Just before serving, pour honey–orange sauce over fruit.
Yield: 12 servings
Serving Size: 4-oz cup
Each serving provides:
Calories: 96
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 4 mg
Total fiber: 3 g
Protein: 1 g
Carbohydrates: 24 g
Potassium: 302 mg
FOR FRUIT SALAD
1 large mango, peeled, diced
2 cup fresh blueberries
2 bananas, sliced
2 cup fresh strawberries, halved
2 cup seedless grapes
2 nectarines, unpeeled, sliced
1 kiwi fruit, peeled, sliced
FOR HONEY–ORANGE SAUCE
1/3 cup unsweetened orange juice
2 Tbsp lemon juice
1 1/2 Tbsp honey
1/4 tsp ground ginger
dash nutmeg
1. Prepare the fruit.
2. Combine all ingredients for sauce and mix.
3. Just before serving, pour honey–orange sauce over fruit.
Yield: 12 servings
Serving Size: 4-oz cup
Each serving provides:
Calories: 96
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 4 mg
Total fiber: 3 g
Protein: 1 g
Carbohydrates: 24 g
Potassium: 302 mg