Fruit Salad W/ Shrimp
Dec 9, 2006 16:27:52 GMT -8
Post by sass91331 on Dec 9, 2006 16:27:52 GMT -8
Fruit Salad With Shrimp
1 cup salad shrimp
1 navel orange
1 (15-1/4-oz.) can juice pack pineapple chunks,
2 tbsp. orange juice
2 tbsp. balsamic vinegar
1 tbsp. Dijon-style mustard
2 tsp. honey
1/8 tsp. pepper
drained
2 cups seedless grapes
1. Make dressing by combining first five ingredients in a jar with a cover. Cover and shake until well combined.
2. Add shrimp to bowl and toss with dressing. Peel and slice orange; halve slices. Add orange, pineapple and grapes to serving bowl and toss to coat with dressing. Serve the salad on baby lettuce leaves, garnish with dry roasted cashews if desired.
Nutritional Facts
Amount Per Serving % DV
Calories 165.3 cal
Protein 8.3 g 17 %
Carbohydrates 36.7 g 12 %
Total fat 0.8 g 1 %
Cholesterol 62 mg 21 %
Dietary fiber 2.8 g 11 %
Sodium 129 mg 5 %
Calories from fat 3.8 %
Weight Watchers Points Per Serving: 3
1 cup salad shrimp
1 navel orange
1 (15-1/4-oz.) can juice pack pineapple chunks,
2 tbsp. orange juice
2 tbsp. balsamic vinegar
1 tbsp. Dijon-style mustard
2 tsp. honey
1/8 tsp. pepper
drained
2 cups seedless grapes
1. Make dressing by combining first five ingredients in a jar with a cover. Cover and shake until well combined.
2. Add shrimp to bowl and toss with dressing. Peel and slice orange; halve slices. Add orange, pineapple and grapes to serving bowl and toss to coat with dressing. Serve the salad on baby lettuce leaves, garnish with dry roasted cashews if desired.
Nutritional Facts
Amount Per Serving % DV
Calories 165.3 cal
Protein 8.3 g 17 %
Carbohydrates 36.7 g 12 %
Total fat 0.8 g 1 %
Cholesterol 62 mg 21 %
Dietary fiber 2.8 g 11 %
Sodium 129 mg 5 %
Calories from fat 3.8 %
Weight Watchers Points Per Serving: 3