Asian Beef Salad
Mar 1, 2007 9:13:49 GMT -8
Post by sass91331 on Mar 1, 2007 9:13:49 GMT -8
Asian Beef Salad
(serves 4) @ 6 pts per serving
Ingredients
3 medium garlic clove(s), minced
1/4 cup rice-wine vinegar
1/4 cup low-sodium soy sauce
1 1/2 Tbsp peanut oil
1 Tbsp hoisin sauce
1 pound lean sirloin beef
8 cup mixed greens
1 cup canned unsweetened mandarin orange(s), drained
1/3 cup packaged chow mein noodles POINTS per serving - 6
Directions
Combine garlic, vinegar, soy sauce, oil and hoisin sauce in a large bowl; add steak. Allow to marinate in the refrigerator for 2 to 4 hours or overnight. Remove steak to plate; reserve marinade.
Preheat grill or broiler. Grill or broil steak for 8 minutes on each side for medium or longer until desired doneness. Remove and slice steak into thin strips. Meanwhile, pour reserved marinade into a small saucepan. Bring to a boil; cook 1 minute more, stirring occasionally.
To serve, place 2 cups greens on each of 4 plates. Top each with about 3 ounces of steak, 1/4 cup of oranges and 1 heaping tablespoon of noodles; drizzle each with about 1 1/2 tablespoons of cooked and cooled marinade.
(serves 4) @ 6 pts per serving
Ingredients
3 medium garlic clove(s), minced
1/4 cup rice-wine vinegar
1/4 cup low-sodium soy sauce
1 1/2 Tbsp peanut oil
1 Tbsp hoisin sauce
1 pound lean sirloin beef
8 cup mixed greens
1 cup canned unsweetened mandarin orange(s), drained
1/3 cup packaged chow mein noodles POINTS per serving - 6
Directions
Combine garlic, vinegar, soy sauce, oil and hoisin sauce in a large bowl; add steak. Allow to marinate in the refrigerator for 2 to 4 hours or overnight. Remove steak to plate; reserve marinade.
Preheat grill or broiler. Grill or broil steak for 8 minutes on each side for medium or longer until desired doneness. Remove and slice steak into thin strips. Meanwhile, pour reserved marinade into a small saucepan. Bring to a boil; cook 1 minute more, stirring occasionally.
To serve, place 2 cups greens on each of 4 plates. Top each with about 3 ounces of steak, 1/4 cup of oranges and 1 heaping tablespoon of noodles; drizzle each with about 1 1/2 tablespoons of cooked and cooled marinade.