Strawberry Spinach Salad w/Poppy Seed Dressing..2P

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STRAWBERRY SPINACH SALAD With POPPY SEED DRESSING

1/2 cup Kraft fat-free mayonnaise
1/4 cup Land O Lakes no-fat sour cream
2 teaspoons poppy seeds
2 tablespoons unsweetened orange juice
1/4 teaspoon ground ginger
6 cups fresh torn spinach leaves, stems removed and discarded
2 cups sliced fresh strawberries
1 cup (one 11-ounce can) mandarin oranges, rinsed and drained
1/3 cup (1-1/2 ounces) sliced toasted almonds

In a small bowl, combine mayonnaise, sour cream, poppy seeds, orange juice, and ginger. Cover and refrigerate for at least 2 hours. Just before serving, combine spinach, strawberries, oranges, and almonds. For each serving, place 1-1/3 cups salad mixture on a salad plate and drizzle a full 2 tablespoons dressing over top. Serve at once.

Serves 6 - Each serving equals:
HE: 1 Vegetable, 2/3 Fruit, 1/4 Slider, 8 Optional Calories

116 Calories, 4 gm Fat, 4 gm Protein, 16 gm Carbohydrate, 214 mg Sodium, 96 mg Calcium, 3 gm Fiber

DIABETIC: 1 Vegetable, 1/2 Fruit, 1/2 Starch/Carbohydrate

Strawberries The Gem Of the Garden p.14 by JOANNA LUND