Spinach Salad with Orange Sesame Dressing..4 Pts
Apr 4, 2007 5:15:10 GMT -8
Post by carol on Apr 4, 2007 5:15:10 GMT -8
Spinach Salad with Orange Sesame Dressing
(Serves 6)
1 bunch fresh spinach (6 cups)
1 red or yellow bell pepper, cut into strips
1/4 - 1/2 cup thinly sliced red onion
1 orange, peeled and sliced into thin rounds
1 tablespoon sesame seeds
2 tablespoons seasoned rice vinegar
1 tablespoon orange juice concentrate
1 tablespoon water
Trim off the spinach stems and carefully wash the leaves. Dry, then tear any large leaves into bite-size pieces. Place in a salad bowl along with the pepper, onion, and orange slices.
Toast the sesame seeds in a 400° F oven for 10 minutes. Transfer to a blender and grind into a powder. Add the vinegar, orange juice concentrate, and water and blend to mix. Pour over the salad and toss just before serving.
Nutrition information per 1-cup serving: 45 calories, 2 g protein, 7 g carbohydrate, 0.7 g fat, 14% of calories from fat, 0 mg cholesterol, 144 mg sodium.
WW Points - 4 Points
*Calculated using a Weight Watcher Calculator
(Serves 6)
1 bunch fresh spinach (6 cups)
1 red or yellow bell pepper, cut into strips
1/4 - 1/2 cup thinly sliced red onion
1 orange, peeled and sliced into thin rounds
1 tablespoon sesame seeds
2 tablespoons seasoned rice vinegar
1 tablespoon orange juice concentrate
1 tablespoon water
Trim off the spinach stems and carefully wash the leaves. Dry, then tear any large leaves into bite-size pieces. Place in a salad bowl along with the pepper, onion, and orange slices.
Toast the sesame seeds in a 400° F oven for 10 minutes. Transfer to a blender and grind into a powder. Add the vinegar, orange juice concentrate, and water and blend to mix. Pour over the salad and toss just before serving.
Nutrition information per 1-cup serving: 45 calories, 2 g protein, 7 g carbohydrate, 0.7 g fat, 14% of calories from fat, 0 mg cholesterol, 144 mg sodium.
WW Points - 4 Points
*Calculated using a Weight Watcher Calculator