Hawaiian Cottage Fruit Salad
Jun 21, 2007 8:23:10 GMT -8
Post by jjg on Jun 21, 2007 8:23:10 GMT -8
Hawaiian Cottage Fruit Salad
Serves 8 (2/3 cup)
2 cups fat-free cottage cheese
2 cups (2 8 oz. cans) crushed pineapple packed in fruit
juice, drained
1 (4 serving) pkg. JELL-O sugar free orange gelatin
1 cup (one 11 oz can) mandarin oranges rinsed & drained
3/4 cup Yoplait plain fat-free yogurt
1/3 cup Carnation Nonfat Dry Milk Powder
3/4 cup Cool Whip Free
In a large bowl, combine cottage cheese and pineapple. Add dry gelatin. Mix well to combine. Fold in mandarin oranges. In a small bowl, combine yogurt and dry milk powder. Stir in Cool Whip Free. Add yogurt mixture to cottage cheese mixture. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.
Each serving equals:
HE: 3/4 fruit, 1/2 protein, 1/4 skim milk, 16 opt cal.
------------
128 Calories, 0 gm fat, 11 gm protein, 21 gm carbs, 274 mg sodium, 113 mg. Calcium, 0 gm fiber
------------
Diabetic: 1 fruit, 1 meat, 1/2 Starch/Carbs
---------
WW 3 points
Found this fabulous recipe in The Strong Bones HE Cookbook, pg. 145 and just had to share it. It makes a wonderful snack in the middle of the afternoon
)
Serves 8 (2/3 cup)
2 cups fat-free cottage cheese
2 cups (2 8 oz. cans) crushed pineapple packed in fruit
juice, drained
1 (4 serving) pkg. JELL-O sugar free orange gelatin
1 cup (one 11 oz can) mandarin oranges rinsed & drained
3/4 cup Yoplait plain fat-free yogurt
1/3 cup Carnation Nonfat Dry Milk Powder
3/4 cup Cool Whip Free
In a large bowl, combine cottage cheese and pineapple. Add dry gelatin. Mix well to combine. Fold in mandarin oranges. In a small bowl, combine yogurt and dry milk powder. Stir in Cool Whip Free. Add yogurt mixture to cottage cheese mixture. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.
Each serving equals:
HE: 3/4 fruit, 1/2 protein, 1/4 skim milk, 16 opt cal.
------------
128 Calories, 0 gm fat, 11 gm protein, 21 gm carbs, 274 mg sodium, 113 mg. Calcium, 0 gm fiber
------------
Diabetic: 1 fruit, 1 meat, 1/2 Starch/Carbs
---------
WW 3 points
Found this fabulous recipe in The Strong Bones HE Cookbook, pg. 145 and just had to share it. It makes a wonderful snack in the middle of the afternoon
)