Chicken Salsa Salad

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Chicken Salsa Salad

Serves: 4
Prep Time: 10 min
Cook Time: 10 min to 12 min

5 tsp (25mL) Mrs. Dash® Chicken Grilling Blend™, divided
4 boneless skinless chicken breast halves (about 1 lb) (454g)
1/4 cup (60mL) chunky salsa
1/4 cup (60mL) light mayonnaise
1 cup (240mL) frozen whole kernel corn
1 cup (240mL) chopped green bell pepper
10 Oz. (280g) package of salad greens

1. Preheat broiler or grill.
2. Coat each chicken breast half with 1 tsp (5mL) Mrs. Dash® Chicken Grilling Blend™.
3. Cook 5 to 6 minutes.
4. Turn and cook another 5 or 6 minutes until chicken juices run clear. Remove and let cool.
5. Combine salsa, mayonnaise and remaining Mrs. Dash Chicken® Grilling Blend™.
6. Cut cooked chicken into bite-sized pieces.
7. Cook corn, drain and combine with bell pepper.
8. Divide salad greens equally between four plates, top with chicken mixture.
9. Spoon salsa mixture over each salad and serve.


Calories: 237
% of Calories from Fat: 27%
Total Fat: 7 g
Saturated Fat: 1 g
Unsaturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 71 mg
Sodium: 284 mg
Potassium: 780 mg
Carbohydrates: 15 g
Fiber: 4 g
Protein: 29 g

WW Pts: 5