Chinese Chicken Salad WW
Sept 19, 2007 20:54:56 GMT -8
Post by sass91331 on Sept 19, 2007 20:54:56 GMT -8
Chinese Chicken Salad......WW
Posted By: Carol (24.71.169.105)
Date: Sunday, 15 August 2004, at 6:09 a.m.
Chinese Chicken Salad
Serves 8
2 cups cooked chicken, diced
1 cup finely chopped celery
1/4 cup unsweetned crushed pineapple, drained
2 tbsp finely diced pimiento
2 (8 oz) cans water chestnuts, drained and chopped
2 scallion, chopped
1/3 cup low-fat mayonnaise
1 tbsp lite soy sauce
1 tsp lemon juice
8 large tomatoes, hollowed
In a large bowl, combine the chicken, pineapple, pimentos, celery, water
chestnuts, and scallions.
In a separate bowl, combine the mayonnaise, soy sauce, and lemon juice. Mix
well. Add the dressing to the salad and toss. Cover and refrigerate for 2 to
3 hours.
For each serving, place a small scoop of chicken salad into a hollowed-out
tomato.
Exchanges: Starch 1;Lean Meat 1;Fat Exchange 1/2
Calories 155;Fat 6g;Chol 35mg;Sodium 196mg;Carbs 14g;Fiber 3g;Protein 12g
WW Points: 3
Posted By: Carol (24.71.169.105)
Date: Sunday, 15 August 2004, at 6:09 a.m.
Chinese Chicken Salad
Serves 8
2 cups cooked chicken, diced
1 cup finely chopped celery
1/4 cup unsweetned crushed pineapple, drained
2 tbsp finely diced pimiento
2 (8 oz) cans water chestnuts, drained and chopped
2 scallion, chopped
1/3 cup low-fat mayonnaise
1 tbsp lite soy sauce
1 tsp lemon juice
8 large tomatoes, hollowed
In a large bowl, combine the chicken, pineapple, pimentos, celery, water
chestnuts, and scallions.
In a separate bowl, combine the mayonnaise, soy sauce, and lemon juice. Mix
well. Add the dressing to the salad and toss. Cover and refrigerate for 2 to
3 hours.
For each serving, place a small scoop of chicken salad into a hollowed-out
tomato.
Exchanges: Starch 1;Lean Meat 1;Fat Exchange 1/2
Calories 155;Fat 6g;Chol 35mg;Sodium 196mg;Carbs 14g;Fiber 3g;Protein 12g
WW Points: 3