Winter Wonderland Cauliflower Salad
Feb 13, 2008 12:26:38 GMT -8
Post by carol on Feb 13, 2008 12:26:38 GMT -8
Winter Wonderland Cauliflower Salad
3/4 cup Kraft fat-free mayonnaise
1 tablespoon skim milk
Sugar substitute to equal 1 tablespoon sugar
3 tablespoons Hormel Bacon Bits
2 cups chopped fresh cauliflower
1 1/2 cups frozen peas, thawed
In a large bowl, combine mayonnaise, skim milk and sugar substitute. Stir in bacon bits. Add cauliflower and peas. Mix well to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.
Serves 6.
Each serving equals: 68 calories, 0 grams fat, 4 grams protein, 13 grams carbohydrates, 396 milligrams sodium, 20 milligrams calcium and 3 grams fiber.
Hint: Thaw peas by placing in a colander and rinsing under hot water for 1 minute.
Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa. Visit Lund's Web site at www.healthyexchanges.com
3/4 cup Kraft fat-free mayonnaise
1 tablespoon skim milk
Sugar substitute to equal 1 tablespoon sugar
3 tablespoons Hormel Bacon Bits
2 cups chopped fresh cauliflower
1 1/2 cups frozen peas, thawed
In a large bowl, combine mayonnaise, skim milk and sugar substitute. Stir in bacon bits. Add cauliflower and peas. Mix well to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.
Serves 6.
Each serving equals: 68 calories, 0 grams fat, 4 grams protein, 13 grams carbohydrates, 396 milligrams sodium, 20 milligrams calcium and 3 grams fiber.
Hint: Thaw peas by placing in a colander and rinsing under hot water for 1 minute.
Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa. Visit Lund's Web site at www.healthyexchanges.com